![How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss](https://i0.wp.com/tim.blog/wp-content/uploads/2013/05/after-dehydration-169.7-pounds.jpg?resize=500%2C214&ssl=1)
How To Lose 20–30 Pounds In 5 Days: The Extreme Weight Cutting and Rehydration Secrets of UFC Fighters - The Blog of Author Tim Ferriss
![F/34/5'4” [185 lbs>155 lbs]= 30 lbs lost. My husband encouraged me to post! Would still like to see 20-30lbs go but I'm finally feeling like myself. : r/progresspics F/34/5'4” [185 lbs>155 lbs]= 30 lbs lost. My husband encouraged me to post! Would still like to see 20-30lbs go but I'm finally feeling like myself. : r/progresspics](https://i.redd.it/5l1e9ldj76t61.jpg)
F/34/5'4” [185 lbs>155 lbs]= 30 lbs lost. My husband encouraged me to post! Would still like to see 20-30lbs go but I'm finally feeling like myself. : r/progresspics
![M/21/5'10 [170 lbs > 155 lbs = 15 lbs] I've been cutting for the past 2 months and I'll try to cut a bit more and maintain my body composition. : r/progresspics M/21/5'10 [170 lbs > 155 lbs = 15 lbs] I've been cutting for the past 2 months and I'll try to cut a bit more and maintain my body composition. : r/progresspics](https://preview.redd.it/stks9k0o3ts61.jpg?width=640&crop=smart&auto=webp&s=3aa1b9d9f16352ddba6621dea8f715b37a413f22)