Freeletics - Mix up your Plank routine with these great alternatives – Plank Leg Lifts & Plank Switches! Try them out and let us know what you think 👇 | Facebook
![Freeletics on Twitter: "Workout of the week: AMAZONA ✓ 20x Lunges ✓ 20x Cossack Squats ✓ 20x Split Lunge ✓ 20x Reverse Lunges ✓ 20x Squat Jumps ✓ 100x Plank Leg Lifts Freeletics on Twitter: "Workout of the week: AMAZONA ✓ 20x Lunges ✓ 20x Cossack Squats ✓ 20x Split Lunge ✓ 20x Reverse Lunges ✓ 20x Squat Jumps ✓ 100x Plank Leg Lifts](https://pbs.twimg.com/media/Ena70NLW8AIwe9Y.jpg:large)
Freeletics on Twitter: "Workout of the week: AMAZONA ✓ 20x Lunges ✓ 20x Cossack Squats ✓ 20x Split Lunge ✓ 20x Reverse Lunges ✓ 20x Squat Jumps ✓ 100x Plank Leg Lifts
![Is it normal to the coach make me do Dragon flags on my fifth session? I don't even have the progression unlocked : r/freeletics Is it normal to the coach make me do Dragon flags on my fifth session? I don't even have the progression unlocked : r/freeletics](https://preview.redd.it/aa8dv61wkyw71.jpg?auto=webp&s=d5fa39dd5204b8371f2a810c2a348e036cd605b6)
Is it normal to the coach make me do Dragon flags on my fifth session? I don't even have the progression unlocked : r/freeletics
Freeletics - Workout de la semana: AMAZONA ✓20x Lunges ✓20x Cossack Squats ✓20x Split Lunges ✓20x Reverse Lunges ✓20x Squat Jumps ✓100x Plank Leg Lifts Completa 2 series y cuéntanos si sientes
![Happy World Freeletics Day! And To Celebrate, Here's A Full Body Workout To Do At Home! | Sustain Health Magazine Happy World Freeletics Day! And To Celebrate, Here's A Full Body Workout To Do At Home! | Sustain Health Magazine](https://sustainhealth.fit/wp-content/uploads/2020/07/2_FreeleticsMindset.jpg)